Lower Back Challenge Workout 2.1 - App Store

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About Lower Back Challenge Workout

Lower back pain? Sitting too much in from at the computer? We hear you and we have the answer! Keep reading. The muscles located in the lower back region play a critical role in both athletic performance and overall...

Lower back pain? Sitting too much in from at the computer? We hear you and we have the answer! Keep reading. The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say these muscles are not worked enough, considering their importance in our lives. Like a lot of muscles located in such places, i.e. all the muscle groups making up the posterior chain (lower back, glutes and hamstrings), it is often not trained because it is not visible in the mirror. This is the WRONG philosophy to adopt and if you are this type of person, then it's time for you to change your ways, and here is the perfect place to start... Exercises: -Bottom to heels stretch - 40 sec -Opposite arm vs leg raises - 40 sec -Back extensions - 40 sec -Bridges - 40 sec -Knee rolls - 40 sec 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

Version History - UI fixes 2.1 01/08/2022 - ability to play music in the background - history of workouts UI improvements - Iphone 10+ UI fixes - other bug fixes 2.0 11/22/2020 - bug fixes 1.4 01/27/2017 - change sound fix - more fixes 1.3 12/20/2016 More settings added : - edit the number of series - edit the duration of each exercise 1.2 12/12/2016 redesign : - dashboard with statistics added (total time, total number of workouts, average time per workout) - bar chart showing the statistics for the current week - other small fixes 1.1 10/13/2016 1.0 08/05/2016

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Previous Versions

Here you can find the changelog of Lower Back Challenge Workout since it was posted on our website on 2016-12-23 18:05:41. The latest version is 2.1 and it was updated on 2026-10-18 08:06:20. See below the changes in each version.

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